Exercise regularly? Or can’t remember the last time you worked up a sweat? It doesn’t matter.
All fitness center members will receive an initial fitness assessment, a functional movement screening and a demo of equipment in the strength training and cardiovascular areas. In addition, a wide range of exercise classes will be available in our two studios.
Trained and certified exercise specialists will offer workout advice and guidance to center members on an as-needed basis. This will include SBH patients who require a smooth transition from the clinical setting to the wellness center in supporting lifestyle management and optimal health. Personal training sessions will be available for those interested.
No time to work out? No classes that interest you? No professional attention? The Healthplex Fitness Center will take away those excuses.