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Classes
All the fitness classes at the Healthplex are designed to-be fun, progressive and safe. Whether you are looking to dance the pounds away, learn the fundamentals of boxing, develop strength with kettlebells, improve your aerobic conditioning, or simply want a place to unwind at the end of the day as part of your yoga practice, the Healthplex in the Bronx has a class for you.
Mondays
12:00 PM
HIIT
1:00 PM
Bump & Balance Mobility
4:15 PM
YOGA
5:30 PM
YOGA
7:00 PM
Boxing
Tuesdays
7:00 AM
FIT 1/20
8:00 AM
Lower Body Bootcamp
12:00 PM
ABS ON FIRE
6:00 PM
Total Body
Conditioning
7:00 PM
Cycling
Wednesdays
6:30 PM
Bootcamp
7:00 PM
Boxing
7:30 PM
Recover & Reset
Thursdays
7:00 AM
FIT 1/20
8:00 AM
Lower Body Bootcamp
12:00 PM
Arms & Core
5:00 PM
Glutes & Guts
6:00 PM
Total Body
Conditioning
Fridays
12:00 PM
Cycling
1:00 PM
Bump & Balance Mobility
4:00 PM
Boxing
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Saturdays
10:00 AM
Cycling
11:30 AM
Glutes & Guts


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