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Classes

All the fitness classes at the Healthplex are designed to-be fun, progressive and safe. Whether you are looking to dance the pounds away, learn the fundamentals of boxing, develop strength with kettlebells, improve your aerobic conditioning, or simply want a place to unwind at the end of the day as part of your yoga practice, the Healthplex in the Bronx has a class for you.

Mondays

12:00 PM

HIIT

1:00 PM

Bump & Balance Mobility 

4:15 PM

YOGA

5:30 PM

YOGA

7:00 PM

Boxing

Tuesdays

7:00 AM

FIT 1/20

8:00 AM

Lower Body Bootcamp

12:00 PM

ABS ON FIRE

6:00 PM

Total Body
Conditioning

7:00 PM

Cycling

Wednesdays

6:30 PM

Bootcamp

7:00 PM 

Boxing

7:30 PM

Recover & Reset

Thursdays

7:00 AM

FIT 1/20

8:00 AM

Lower Body Bootcamp

12:00 PM

Arms & Core 

5:00 PM

Glutes & Guts

6:00 PM

Total Body
Conditioning

Fridays

12:00 PM

Cycling

1:00 PM

Bump & Balance Mobility 

4:00 PM

Boxing

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Saturdays

10:00 AM

Cycling

11:30 AM

Glutes & Guts

Woman preparing to deadlift a barbell on a weightlifting platform in gym.
Man squatting holding 40-pound dumbbells on ROGUE mat in gym.
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